ORAL HYGIENE
The best way to prevent cavities, tooth loss, and gum disease is with good tooth brushing and flossing techniques performed at least twice a day. Periodontal (gum disease) and decay occur by the buildup of bacterial plaque. Plaque constantly forms on your teeth and by consistently brushing and flossing you can remove the buildup of plaque to maintain optimal oral health and prevent disease.
Brushing teeth
Using a soft toothbrush is all you need to get started. Position the brush at a 45 degree angle where your gums and teeth meet and gently move the brush in a circular motion. Do this several times using small, light strokes that brush on the outside, inside, and biting surfaces of your teeth. Apply light pressure while putting the bristles between the teeth, but not too much pressure where discomfort may be felt. Also brush the surrounding gum tissue. Change the position of the brush as necessary to reach and clean all surfaces of your teeth.
Flossing teeth
Periodontal disease usually appears between the teeth where the toothbrush cannot reach. Flossing is a solution to this and is very effective at removing plaque from those surfaces. Proper technique is essential to effective cleaning.
Start with a piece a floss and lightly wrap the ends of the floss around the middle finger from both hands. Hold the floss tightly between the thumb and forefinger of each hand. Gently insert the floss between the teeth using a back-and-forth motion. Bring the floss to the gumline and curve it into a C-shape against one tooth. Slide it into the space between the gum and tooth until there is a light resistance. Move the floss up and down on both sides of the tooth where the floss is in between. Be careful not to cut your gum tissue between the teeth with the floss. As the floss wears down in one section, use one finger to orient a fresher section of the floss for cleaning. After completion of flossing between all your teeth, rinse your mouth vigorously to wash out plaque and food particles. Do not be alarmed if your gums bleed or are slightly sore. Be gentle and light and as you floss daily, your gums will heal and be less likely to bleed when flossing again.